Accommodation

About 10 minutes from the center of Lisbon, the Cruz Quebrada training center is essentially focused on housing athletes, clubs and national teams of different modalities. For a better response to the needs of those who seek it, it has a pavilion consisting of 24 triple rooms and 1 single, a dining room, a living room, an auditorium with capacity for 60 people and two outdoor sports facilities.

Meals

A healthy diet is essential for athletes. All the meals at CAR-Jamor's restaurant are specially planed by our team of nutrition specialists.

Restaurant Schedule:

Breakfast: 07:15-09:30

Lunch: 12:00-14:30

Dinner: 19:00-22:30

Physiotherapy/massage available

We provide a physiotherapy service focused on rehabilitation and injury prevention, as well as on the education and counseling of athletes, enhancing their participation in the decision-making and rehabilitation process, increasing their self-confidence efficiency.

CAR-Jamor's sports massage service is focused on Increasing the vascular flow of tissues, improving the elimination of metabolic waste, reducing recovery time after exertion, recreasing fatigue and aiding sports performance.

Gym access

Privileged space utilized for the development of the various motor skills of high-performance athletes working with a specialized technical framework that connects with the training evaluation and control service, supporting the athletes and technical teams in planning, prescribing, and advising the training process.